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The problem is the power you give to other people. Two simple words—\u003c\/span\u003e\u003ci\u003eLet Them\u003c\/i\u003e\u003cspan\u003e—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn her latest groundbreaking book, \u003c\/span\u003e\u003ci\u003eThe Let Them Theory\u003c\/i\u003e\u003cspan\u003e, Mel Robbins—\u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. 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On Purpose.","description":"\u003cdiv class=\"pt-m mb-l bs-ov-section\" id=\"overviewSection\"\u003e\n\u003cdiv class=\"bs-ov-cont\"\u003e\n\u003cdiv class=\"content overview-expandable-section\"\u003e\n\u003cdiv class=\"text--medium overview-content p-lg-4 p-sm-0 bookseller-cont\"\u003e\n\u003cdiv class=\"bs-content\"\u003e\n\u003cdiv class=\"overview-cntnt\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe bestselling guide to prioritizing your relationship with yourself and living a more meaningful life, whether you’re alone, dating, or with a partner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere’s more to life than loving someone, right? But being single can feel like a death sentence. Why does being alone = being lonely? And why do we stop working on ourselves when we’re in a relationship?\u003c\/p\u003e\n\u003cp\u003eAfter a painful divorce, bestselling author and “The Angry Therapist” John Kim realized he had never truly been on his own. He went on a journey to rebuild his relationship with himself, going from alone and disconnected to alone and fulfilled. Kim has gone on to help thousands of clients find their own unique way to break free of expectations and finally live their truth.\u003c\/p\u003e\n\u003cp\u003eWith\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSingle on Purpose\u003c\/em\u003e, you will discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to navigate loneliness\u003c\/li\u003e\n\u003cli\u003eCommon challenges and mistakes people encounter in relationships\u003c\/li\u003e\n\u003cli\u003eWays to grow your most important relationship, aka the one you have with yourself\u003c\/li\u003e\n\u003cli\u003eand so much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpending time to cultivate your relationship with yourself shouldn’t be something you only do when you hit rock bottom, go through a major loss, or have a quarter-life crisis. All of us, at some point, need to be single—on purpose.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42182055395431,"sku":"9780062980748","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1379.jpg?v=1779763471"},{"product_id":"becoming-bulletproof","title":"Becoming Bulletproof","description":"\u003cp\u003e\u003cb\u003eFormer Secret Service agent and star of\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003eBravo’s\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSpy Games\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eEvy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and live a more fearless life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBecoming Bulletproof\u003c\/i\u003e\u003cspan\u003e means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras—former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor—demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you. Poumpouras shows us that ultimately true strength is found in the mind, not the body.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCourage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing how to use it. In \u003c\/span\u003e\u003ci\u003eBecoming Bulletproof\u003c\/i\u003e\u003cspan\u003e, Poumpouras demonstrates how to heighten our natural instincts to employ all these qualities and move from fear to fearlessness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42185701163111,"sku":"9781982103767","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1391.jpg?v=1779763474"},{"product_id":"we-were-never-friends","title":"Power \u0026 Impact","description":"\u003cp\u003e\u003cb\u003eWield your power for greater influence and impact.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWith formal authority comes power. But few people realize that informal power—the kind that doesn't come with a title—can have just as much impact. How do you use your power for greater influence?\u003c\/p\u003e\n\u003cp\u003eThis book explains how power affects our emotions, our behavior, and how we work with others. You'll learn how to use self-awareness to keep your power in check, connect with the right people to create more value, respond to abuses of power, and leave a lasting impression.\u003c\/p\u003e\n\u003cp\u003eThis volume includes the work of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDan Cable\u003c\/li\u003e\n\u003cli\u003ePeter Bregman\u003c\/li\u003e\n\u003cli\u003eHarrison Monarth\u003c\/li\u003e\n\u003cli\u003eDacher Keltner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHOW TO BE HUMAN AT WORK.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHBR's Emotional Intelligence Series\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efeatures smart, essential reading on the human side of professional life from the pages of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eHarvard Business Review\u003c\/i\u003e. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.\u003c\/p\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42185747890279,"sku":"9781633697942","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1388.jpg?v=1780971934"},{"product_id":"untamed","title":"Untamed","description":"\u003cdiv class=\"book-seller-cntnt\"\u003e\n\u003cp\u003eMore than just a memoir, this book takes the reader on a journey of self-discovery. It seeks to liberate women from the societal expectations that bind them, to honor beauty and rage equally — it speaks to the soul. While Doyle’s previous books\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLove Warrior\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCarry On, Warrior\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003estarted the conversation,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eUntamed\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003estarted a movement. Her legions of fans (old and new) have found within themselves those three little words, “there she is,” and have held onto this book tight as a rallying cry for what it means to be a woman today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"overview-cntnt\" itemprop=\"description\"\u003e\n\u003cb\u003e#1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)\u003cbr\u003e\u003cbr\u003eIn her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (\u003ci\u003ePeople\u003c\/i\u003e) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003eUntamed\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewill liberate women—emotionally, spiritually, and physically. It is phenomenal.”—Elizabeth Gilbert, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCity of Girls\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEat Pray Love\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA BEST BOOK OF THE YEAR:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOprah Daily, The Washington Post, Cosmopolitan, Marie Claire, Bloomberg, Parade\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis is how you find yourself.\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eThere is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWasn’t it all supposed to be more beautiful than this?\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eWe quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves.\u003cbr\u003e\u003cbr\u003eFor many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThere She Is\u003c\/i\u003e. At first, Glennon assumed these words came to her from on high. But she soon realized they had come to her from within. This was her own voice—the one she had buried beneath decades of numbing addictions, cultural conditioning, and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to quit abandoning herself and to instead abandon the world’s expectations of her. She quit being good so she could be free. She quit pleasing and started living.\u003cbr\u003e\u003cbr\u003eSoulful and uproarious, forceful and tender,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eUntamed\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say:\u003ci\u003e\u003cspan\u003e \u003c\/span\u003eThere She Is\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eUntamed\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eshows us how to be brave. As Glennon insists:\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe braver we are, the luckier we get.\u003c\/i\u003e\n\u003c\/div\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42190764671079,"sku":"9781984801258","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1224.jpg?v=1780890203"},{"product_id":"abundance","title":"Abundance","description":"\u003cdiv class=\"book-seller-cntnt\"\u003e\n\u003cp\u003eA fascinating examination of the intersection of technology, economics, and policy, from history up to modern-day polarization. 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They inspire hope and enlarge the imagination.” —David Brooks,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom bestselling authors and journalistic titans Ezra Klein and Derek Thompson,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAbundance\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a once-in-a-generation, paradigm-shifting call to renew a politics of plenty, face up to the failures of liberal governance, and abandon the chosen scarcities that have deformed American life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTo trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. 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In the last few decades, our capacity to see problems has sharpened while our ability to solve them has diminished.\u003cbr\u003e\u003cbr\u003eProgress requires facing up to the institutions in life that are not working as they need to. It means, for liberals, recognizing when the government is failing. It means, for conservatives, recognizing when the government is needed. In a book exploring how we can move from a liberalism that not only protects and pre­serves but also\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ebuilds\u003c\/i\u003e, Klein and Thompson trace the political, economic, and cultural barriers to progress and propose a path toward a politics of abundance. 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Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.\u003c\/i\u003e\u003cspan\u003e” —Wayne Dyer\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDuring the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eLetting Go\u003c\/i\u003e\u003cspan\u003e, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. 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Once you rediscover what you already know at soul level, you can create a life that is in alignment, discover your soul gifts and offer the world something that only you can give.\u003c\/span\u003e\u003c\/p\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42207081103463,"sku":"9781401948504","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1368.jpg?v=1780970668"},{"product_id":"act-like-a-lady-think-like-a-man","title":"Act Like a Lady, Think Like a Man","description":"\u003cdiv class=\"book-seller-cntnt\"\u003e\n\u003cp\u003eDesigned to help women understand men and the way they think, Steve Harvey’s writing sounds just like him, making this a fun and bountiful deep dive. Spackled with personal experience and actionable steps, it’s a must for women eager to better connect with the men in their life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"overview-cntnt\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cb\u003eThe #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esmash bestseller Revised and expanded with new material.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith over two million copies sold,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAct Like a Lady, Think Like a Man\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehas become a bestseller around the world. In conjunction with its second movie sequel to be released this summer, Steve Harvey has updated his classic with new advice and insights.\u003c\/p\u003e\n\u003cp\u003eWhether it’s why women should enforce a “90-Day Probation Period” before they give their men sexual “benefits”—the way Ford motor company withholds medical and dental benefits until an employee has been on the job for 3 months—or explaining to women why men would rather “fix it” than talk about it, Steve Harvey’s advice is always spot-on and laden with warmth and humor. But behind the laughter is his sincere desire to help women understand how men think.\u003c\/p\u003e\n\u003cp\u003eNow, Steve shares even more practical dating advice. Does it feel like your man’s friends are against you? What should you know about being a wife, before you say “I Do”? Steve provides the answers to these questions and more, and offers new insights including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to put spice into your relationship\u003c\/li\u003e\n\u003cli\u003e8 sure-fire ways to keep your cool when his “ex” shows up\u003c\/li\u003e\n\u003cli\u003eA test for you and your partner, to see if you’re actually ready for marriage. . . or need more time\u003c\/li\u003e\n\u003cli\u003eA 90-day abstinence calendar, and tips for making it through this important trial period\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith liberal use of his own adventures in love and courtship,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAct Like a Lady, Think Like a Man\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis an honest, compelling, and realistic examination of how men think about love and relationships, and what women need to know so that they can set realistic expectations of the men in their life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Silk \u0026 Spine","offers":[{"title":"Default Title","offer_id":42207173083239,"sku":"978006235162","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/1249\/3671\/files\/IMG_1387.jpg?v=1779763512"}],"url":"https:\/\/silkandspine.org\/collections\/self-help.oembed?page=3","provider":"Silk \u0026 Spine","version":"1.0","type":"link"}